Acacia Honey: Origins, benefits, Nutrition, and uses.
Picking the type of honey that your body need is an art, not everyone can master it. Nowadays we used to hear about enormous selections of honey depend on the country we belong to. For example, in Ethiopia, the Rira honey is the number one, on the contrary in Asia Sidr honey is the most popular, furthermore Acacia honey is one of the best natives honey in North America.
Do you want to know the meaning of Acacia?
Would you like to realize the benefits of Acacia?
If the answers are yes, then you are in the right place, keep your eyes on the next chapters at Misk shops LTD
What Is Acacia Honey?
it’s arising from the black locust or false acacia tree. People agreed that its origin goes back to the North of America, not only-but it’s the most popular type of honey varieties in the Christophe Colombus discovered area, it was identified as light and clear honey, it takes its delicate floral taste from the nectar of the blossoms of Robinia pseudo acacia. in the second place for its health benefits. For these purposes, we will discover the health benefits of Acacia in the next chapters together. Keep reading …
benefits of Acacia honey:
Honey is cited in the Holy Qur’an as precious food and one of the roots of healing. some People believe drinking honey daily can protect them from illness and can be a cure for diseases. Honey is one of the main ingredients of Islamic medicine, and it is used as medicine to treat some patients. as we mentioned before that there are more than 300 types of honey to select from. Today we choose to talk about Acacia because of the benefits listed below:
taste and appearance:
We believe that the appearance of food has a direct correlation to the perceived taste and because of the luxury design of Shifaa Acacia Honey and its taste that comes with a sweet, delicate flavor with hints of vanilla, a clean floral aroma, and no aftertaste. Unlike many varieties of honey which can be quite overbearing, Shifaa Acacia Honey honey is light and easy on the palate; you can even enjoy more than a teaspoon or two of Shifaa Acacia straight from the bottle or jar without feeling like you’ve overdone it. In that regard, many compare Shifaa Acacia to orange blossom honey (which has more of a light citrus taste.) And its beautiful light color, ranging from white liquid glass to a lovely pale yellow, could easily induce you to dip your spoon into the jar more than once or twice.
The Health Benefits of Acacia Honey:
like other varieties of honey Acacia is equally important and comes up with a large assortment of health benefits owing to the high concentration of natural antioxidants which battle damage from free radicals. Acacia Honey is wealthy in flavonoids which are one of the most phytonutrients that lower the risk of heart disease, and some types of cancer.
besides, Acacia lowers blood pressure and increases hemoglobin levels. it has natural antibacterial properties which is one of the most frequently desired properties from a wound dressing, wherein the growth of microorganisms is controlled/eliminated by the presence of antimicrobial agents that are imbued into the fiber structure.
important minerals and vitamins
moreover, Acacia Honey is known for the important minerals and vitamins, including magnesium and vitamin c, it’s also an inflammatory for sore throats, coughs, and respiratory system issues however acacia is not particularly effective in treating the gastrointestinal tract, as many of the beneficial bacteria it contains don’t survive long enough to work their magic in the gut.
nutritionists and doctors tell about Acacia honey
Some nutritionists and doctors tell their diabetic patients that acacia honey is the best variety for them to eat because of its high fructose content and low glycemic index. Other medical professionals, though, believe that jars of honey with a 50-50 ratio of fructose and glucose are healthier for diabetics. Consult your doctor if you’re concerned about the effect of honey on your blood sugar.
The nutritional profile of acacia honey
the same as traditional honey, 1 tablespoon (21 grams) of acacia honey provides around:
- 60 calories
- 17 grams of sugar (4Trusted Source, 5Trusted Source).
Acacia includes the sugars glucose, sucrose, and fructose, though fructose is the most prevalent (2Trusted Source).
Nutritionally, it provides no protein, fat, or fiber. On the other hand, it contains small amounts of several vitamins and minerals, such as vitamin C and magnesium (4Trusted Source).
What’s most impressive about acacia honey is its high content of powerful plant compounds like flavonoids, which act as antioxidants (1Trusted Source, 6Trusted Source, 7Trusted Source).
1- Greek yogurt pots topped with acacia honey: by big oven
- 500 grams of Greek yogurt; low fat
- 8 tablespoons of Honey acacia honey
- 4 Dried figs
- 4 Dried apricot
- 8 teaspoons of Pollen
2- Fricasseed Chicken With Acacia Honey: by NYTimes
- 1 chicken, 3 1/2 pounds, cut into serving pieces
- Salt and freshly ground pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- two Ping-pong ball finely chopped shallots
- 12 small white onions, about 1/2 pound, peeled
- 2 bay leaves
- 2 sprigs fresh thyme or 1/2 teaspoon dried
- ½ cup dry white wine
- ¼ cup heavy cream
- ¼ cup chicken broth
- Juice of 1 lemon
- 1 tablespoon acacia honey or any other honey
- Sprinkle chicken pieces with salt and pepper.
- Heat oil and butter in a heavy skillet large enough to hold chicken pieces in one layer. Add chicken skin-side down and cook until golden brown, about 10 minutes. Do not cover.
- Drain off fat and add shallots and onions. Stir and cook over medium heat for about 5 minutes until onions are light brown. Add bay leaves and thyme. Stir, add wine, cream, chicken broth, lemon juice, and honey. Bring to a boil, stir and scrape the bottom of the skillet.
- Remove cover and cook for 5 more minutes to reduce the sauce.
- take off bay leaves and thyme sprigs before serving. Serve hot.
In the end, Acacia honey is used for its antiseptic, healing, and antimicrobial properties, low pollen content, and natural antioxidants. It can be used in the same way as any other honey, stirred into beverages or used in baking. Since acacia honey is so pure, it has a lightly sweet, mildly floral flavour that doesn’t overtake other flavours, making it a nutritious sweetening option.
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