Camel Milk | Amazing Benefits of Camel Milk and Side Effects

Camel milk

Camel milk

Why is Camel Milk so expensive? What makes it more special than cow milk? Find out about the great nutrients of Camel Milk exclusively at www.miskshops.com

Camel Milk overview 

For centuries, camel milk represents a reliable source of nutrition for nomadic cultures in tough environments as is the case in the deserts. As for now, it is commercialized worldwide. It even comes in different forms; frozen and powdered and you can even find it online. Among many milk sources, such as cows and various plants, people still choose camel milk and set it as their favorite type of milk. In fact, camel milk is massively rich in nutrients. Moreover, the composition of it does not accept some changes that can happen to cow, sheep, or goat milk. In addition to this, you have to know that camel milk has medicinal properties, because of that, this milk is more expensive than most of the kinds of milk out there. For instance, camel milk can help fight some diseases such as diabetes and cancer.

Nevertheless, it itself can have some potential downsides, that is why you should be aware of them. Keep in mind that camel milk taste is a whole experience on its own. It tastes sweet, slightly salty. Its texture is creamy and not so fluid. In fact, this milk that comes from the Middle East is nutty and has a smoky flavor. While the one produced in America is more or less sweeter.


Photo by Kambani Ramano on Unsplash


Helps fighting diabetes: It is known for its ability to fight diabetes. Many studies have proven that camel milk has sufficient levels of insulin that can help prevent diabetes in both types 1 and 2. As long as the balance of insulin and glucose can prevent incidents of diabetes. You can consider it as a diet.

Boosts immunity: It can boost immunity as it has high levels of proteins and many other organic compounds. As the two main components in camel milk are lactoferrin and immunoglobulins. These proteins explain the immune-boosting properties that this milk has. They inhibit the production of E.coli, K. pneumonia, and many other elements that are responsible for strengthening immunity.

Boots the circulation of blood: This milk is high in iron. Iron is an important element for red blood cells. It improves the circulation of blood, and also the oxygenation of the organ systems. Therefore, camel milk is great for preventing anemia.

Keeps the heart safe: It is rich in fatty acids. It can help with improving the good cholesterol in the blood and reducing the bad cholesterol. It regulates the blood pressure and this how it protects the heart from sudden attacks and strokes.

Aids in autism and spectrum disorder: Surprisingly, camel milk can help with autism. Many types of research and studies have proven that this milk has potential benefits for dealing with autistic behaviors.

Camel Milk Nutrition

Camel milk only more expensive and valuable compared to cow’s milk for example. And that is the case thanks to its richness and diversity in nutrients. And also its multiple properties. It has the most important nutrients for your overall health. It has calories, proteins, carbs, vitamins, calcium, iron, and potassium. Moreover, it is a great source of healthy fats, such as long-chain fatty acids, acid, and linoleic. In fact, the composition of camel milk varies due to the different geographical areas where the camels grow. Nevertheless, the average levels of components of milk in fats is 3.5%, in protein is 3.4%, in ash is 0.79%, in lactose 4.4%, and water is 87%. As you can see, water is the most important component in camel milk.

Here’s a little illustration of camel milk nutrients in one-half cup of it.

  • Calories: 50
  • Protein: 3 grams
  • Fat: 3 grams
  • Carbs: 5 grams
  • Thiamine: 29% of the Daily Value (DV)
  • Riboflavin: 8% of the DV
  • Calcium: 16% of the DV
  • Potassium: 6% of the DV
  • Phosphorus: 6% of the DV
  • Vitamin C: 5% of the DV

Side effects

Camel milk is indeed very beneficial milk, full of nutrients, rich in important fats and proteins. And yet to have some potential downsides. Traditionally, people drink this milk all raw without any pasteurization. This can be more or less dangerous to one’s health. Raw milk bacteria can cause infection, kidney failure, and even poisoning, especially for people with vulnerable immunity. In addition to this, the milk also contains some bacteria that can cause infectious diseases. Such as tuberculosis, respiratory syndrome, and brucellosis.

Furthermore, camel milk belonged mainly to the deserts, which mean eastern cultures. And as it started to gain popularity throughout the world, camels were imported to the western areas and societies. They brought them to dairy farms to produce milk more largely. This latter requires sophisticated machines such as milking machines. Unfortunately, the camels didn’t adapt to these machines as they couldn’t settle in such atmospheres. And that has affected the quality of their milk production. Therefore, many people dislike purchasing milk in specific due to moral and ethical concerns.


Camels generally represent the eastern culture, hot weather, desert, and patience. They are mammals who produce one of the most expensive milk out there. The milk started to gain popularity over the years, all over the world. Therefore, it is present in supermarkets and even online. It comes in different forms. Fresh liquid, frozen, and powder. It is expensive due to its endless properties and rich nutrients. It is indeed healthy and can have multiple medicinal effects on your overall health. On one hand, it deals with diabetes, blood pressure, and autism. And on another hand, it boosts immunity and the circulation of the blood. Moreover, it is rich in fats, the good part is these fats are unsaturated, which makes the milk a good diet. It has vitamins, carbs, proteins, potassium and so many more nutrients that your body needs for being healthy.

Nevertheless, milk can have some downsides, especially when raw. In fact, raw camel milk can have bacteria that can lead to dangerous to deadly diseases. It lacks pasteurization and heat, therefore before considering drinking the milk, makes sure it is not raw.

Images source:

Cover: Photo by Nikolai Chernichenko on Unsplash

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