Cinnamon Sticks | Benefits and Uses for Sweet & Salty Plates

Cinnamon sticks

Cinnamon Sticks | Benefits and Uses for Sweet & Salty Plates

What Makes Cinnamon Sticks The Second Most Famous Spice In The World? How Can It Protect Your Own Health? Cinnamon Sticks Makes Your Plates The Tastitest!

What Is Cinnamon?

Cinnamon sticks is an ancient spice, that comes from the branches of many species of the Cinnamomum genus of evergreen trees. Cinnamon sticks are native to the Caribbean, South America and Asia, yet it grows in Europe and North America. In fact, people used Cinnamon since 2000 BC in Egypt. They used it to treat conditions such as coughing and sore throats. Here’s a fact, Cinnamon is the second most popular spice after black pepper, in the United States and Europe. Moreover, this spice has compounds that have, antioxidant, anti-inflammatory and also anti-diabetic properties. People worldwide, use it for cooking, and also for medical purposes. However, Cinnamon spice can come in different shapes; powder or sticks. Check out our Cinnamon sticks in www.miskhops.com

Cinnamon tree

What Are Cinnamon Sticks Benefits?

Cinnamon sticks have many benefits on one’s health by consuming it. Here are some of the great benefits of Cinnamon:

  • Cinnamon protects from Alzheimer: Experiments and studies have proved that Cinnamon helps in preventing Alzheimer disease, and also improves the ability of thinking and reasoning
  • It protects from HIV: Scientists have found that an extract from cinnamon has an anti-HIV activity. Cinnamon has elements that treat and prevent HIV.
  • It lowers blood sugar level: Cinnamon has blood-sugar-lowering properties. Therefore, it affects insulin resistance; it decreases glucose, then it a compound of the spice act on cells by mimicking insulin.
  • Cinnamon has an anti-inflammatory property: Cinnamon helps you fight infections and repair tissue damages. In fact, it can even deal with inflammation that becomes chronic.
  • Cinnamon reduces cholesterol: Cinnamon helps to lower LDL levels which is the bad cholesterol and raise HDL levels which is the good cholesterol. And it also has this compound that is cinnamate, that decreases the activity of the enzyme that is responsible for making cholesterol.

How Can You Use Cinnamon Sticks And Benefit From It?

There is a variety of ways to use Cinnamon sticks. You can simply use it as a spice in your cooking and make your plates even yummier. Or you can make specific ways to use it depending on for what purpose. You can have the quills and essential oil of cinnamon to use in sachets in order to freshen the air in your room. Moreover, you can use the oil to combat the bad breath that may come out of the mouth, cinnamon in this case can also treat toothaches and oral infections. And to achieve that, you can make your own cinnamon mouthwash, boil 5 cinnamon sticks in one cup of water for 5 minutes then it is up for use!

On the other hand, for the ladies, you can use cinnamon as a lip plump. You can simply mix half a teaspoon of cinnamon, with some Vaseline, and here’s your paste ready to be applied to your lips. Who would’ve thought cinnamon can actually be a great remedy for hair growth! It is indeed because it encourages blood flow to the hair follicles. You can mix a tablespoon of Cinnamon with a tablespoon of honey and few drops of coconut oil, apply it to your scalp while massaging to help the penetration process. Let it sit for 10 minutes and then you can wash it off.

Be Careful With The Used Amount Of Cinnamon!

Cinnamon sticks can have side effects and health risks in case it is used in an abusive way. If someone consumes the spice in an inappropriate manner, it can result in bad consequences that put your life in danger. It can cause choking, vomiting, and trouble breathing. Cinnamon has blood sugar lowering property, so a high dosage of it can lead to symptoms of extremely low blood sugar such as dizziness, fatigue and anxiety. It also can cause liver damage, especially for those with pre-existing liver disease.

The Different Types Of Cinnamon.

In stores, you may find more than one type of Cinnamon, that is to say; among of all types, there are two commonly known ones of it. Cassia cinnamon is the most common and found type cinnamon in stores. It comes from China and Indonesia and has the same properties as the Ceylon cinnamon, which is the other type. This latter comes from Sri Lanka and considered to be the better quality and the true cinnamon. Therefore, it is healthier and more expensive. The slight difference between the two types relies on the amount of coumarin that is used for flavour.

Cinnamon For Sweet And Salty Plates

Cinnamon recipes

Photo by Element5 Digital on Unsplash

Photo by Kristiana Pinne on Unsplash

The great part about Cinnamon sticks is, it can go with multiple recipes, sweet ones and salty ones. Here are some known dishes that you can make with Cinnamon:

  • Moroccan chicken cooked in tagine or in the oven.
  • Middle eastern shawarma.
  • Indian butter chiken.
  • Beef chili.
  • Mexican chicken tacos.

As for the sweet recipes:

  • French toast.
  • Rice pudding
  • Sweet potato pie
  • Cinnamon rolls bread
  • Moroccan sweet pies


Cinnamon is an ancient spice, that comes second after black pepper in being the most famous spice. It grows in different continents, Europe, Asia, and America. It has different types that are slightly different in their properties. But they’re all equally efficient in treating health conditions and have the same role in making the dishes as yummy as they should. In addition to that, Cinnamon comes in different shapes also, there is the powder and there are the sticks. The shape doesn’t really matter face to the composition of cinnamon. In fact, it has multiple properties; anti-inflammatory ones, antioxidant ones, anti-diabetic ones and so on. For instance, it protects from many diseases such as HIV, cancer, Alzheimer… It also fights developed diseases such as cholesterol, high blood sugar, and inflammations.

Cinnamon is a great spice, it adds an interesting flavour to your dishes, and makes a great combination with sugar and salt at the same time. So, you have multiple choices on choosing what plate to make. From grilled and fried meat to sweet and caramelized pies. Cinnamon is definitely a must-have ingredient in your house, good medicine and a tasty spice.

Images source:

Cover: Photo by Mae Mu on Unsplash

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